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Early Morning Walks: Transform Your Day

Early Morning Walks: Transform Your Day

There’s something inherently magical about the early morning hours. Those quiet moments when the world is just beginning to stir and the chaos of daily life hasn’t yet begun. As someone fortunate enough to live within walking distance of the beach, the allure of the...

What is Stoicism and How can it Help You in Life

What is Stoicism and How can it Help You in Life

Understanding Stoicism So, what is Stoicism and how can it help you in life? Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium around 300 BC. This philosophy teaches that the world is rational and that people can achieve happiness by...

How to Create Habits That Stick

How to Create Habits That Stick

How to Form New Habits and Stick with Them In this article, we look at How to Create Habits that Stick which can be very difficult. A habit is a behavior pattern acquired through repetition. It can be as simple as brushing your teeth twice a day or as complex as...

6 Ways to Get Traffic to Your Website

6 Ways to Get Traffic to Your Website

In this article we will look at 6 Ways to Get Traffic to your Website. In fact there are many ways to get traffic to your website. You can use search engine optimisation (SEO) techniques, pay for advertising, use social media, or even buy links to make your website...

What is Cryptocurrency and how does it work?

What is Cryptocurrency and how does it work?

So, what exactly is Cryptocurrency and how does it work? Cryptocurrency is digital money that you can use for online transactions. It’s secured by cryptography and utilises an unbreakable code to verify transfers. Cryptocurrencies are not controlled by any central...

Kita the Japanese Akita – The new family arrival

Kita the Japanese Akita – The new family arrival

I’ve adopted a dog… I've just adopted Kita the Japanese Akita. Over the past few months I’ve been thinking of adopting a dog and it’s not a decision I’ve taken lightly. Luckily, I work from home and have done for many years. I would also consider myself as a fairly...

Solo Wild Camping in Brecon Beacons

Solo Wild Camping in Brecon Beacons

I finally got out for a bit of Solo Wild Camping in Brecon Beacons the other weekend. Unfortunately due to covid 19 and the lockdown I had to delay. Having purchased a range of new kit, which is listed at the end of this article. I was desperate to get out and try it...

Arthurs Stone Gower, Swansea

Arthurs Stone Gower, Swansea

Arthurs Stone can be found just north of the ridge summit of Cefn Bryn in Gower, Swansea. Cefn Bryn is an old 5-mile ancient ridge made out of red Sandstone situated in the heart of the Gower Peninsula, Swansea. It's referred to locally as the "backbone of Gower", as...

Personal Monthly Challenges Using the Rule of Three

Personal Monthly Challenges Using the Rule of Three

I've always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable list with...

What is Bullet Journaling or BuJo?

What is Bullet Journaling or BuJo?

Bullet journaling is a way to organize your thoughts and plans. It uses bullet points and symbols to make writing and recording easier, saving you time by allowing you to quickly jot down your ideas. and make a list. Who created it... Ryder Carroll, a digital product...

Is meditation for you?

Is meditation for you?

A lot of people still don't know what meditation is together with its benefits. They think it's just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me. Well, I've...